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(205) 444-7800 Mon - Thu 9-9, Fri 9-6, Sat 10-6, Sun 1-5
Neuroscience-based tools for peak performance and well-being
Dr. Lindsey Smith, UAB-trained neuroscientist, will provide insights & tools to boost your resilience and spark serious self-improvement. Research shows that sound waves and the nervous system work together. Singing bowls, rooted in ancient traditions, have shown to help with relaxation, reduce stress hormones and heart rate. What It Is: a guided, live sound bath to help your brain and body relax; a chance to learn simple science behind sound and calm; and a welcoming space — no experience needed.
| Mon, Oct 06 | 9:00AM to 9:00PM |
| Tue, Oct 07 | 9:00AM to 9:00PM |
| Wed, Oct 08 | 9:00AM to 9:00PM |
| Thu, Oct 09 | 9:00AM to 9:00PM |
| Fri, Oct 10 | 9:00AM to 6:00PM |
| Sat, Oct 11 | 10:00AM to 6:00PM |
| Sun, Oct 12 | 1:00PM to 5:00PM |
Located in Hoover, Alabama, at 200 Municipal Drive, the Hoover Public Library has been operating since 1983. The Hoover Public Library seeks to reinvent the way communities view libraries. As the heart and soul of the Hoover community, we are more than just a library. We’re the place you come to meet your friends, experience live theater, peruse art, listen to music, entertain your children, learn about new technology, seek job searching assistance, explore your interests, find good book recommendations and much, much more. We seek to grow our patronage by offering an unparalleled customer experience.
