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The basics with Frannie James
Perfect for those who have mobility or balance issues, chair yoga allows you to stay seated while practicing yoga-focused poses. Get a glimpse of what you might encounter as a mat yoga student and see if this more accessible version of yoga is right for you.
Find out more about instructor Frannie James at http://franniejamesyoga.com.
Located in Hoover, Alabama, at 200 Municipal Drive, the Hoover Public Library has been operating since 1983. The Hoover Public Library seeks to reinvent the way communities view libraries. As the heart and soul of the Hoover community, we are more than just a library. We’re the place you come to meet your friends, experience live theater, peruse art, listen to music, entertain your children, learn about new technology, seek job searching assistance, explore your interests, find good book recommendations and much, much more. We seek to grow our patronage by offering an unparalleled customer experience.